Safer Gambling:
Gambling can be enjoyable when approached responsibly. However, it’s essential to recognise the potential risks and take proactive steps to ensure it remains a fun and controlled activity. Please see below for some guidelines on safer gambling practices, and ways to access resources for support if you or someone you know is affected by gambling-related issues.
Understanding Safer Gambling
Safer gambling involves making informed decisions to minimise the risks associated with gambling. Key principles include:
Setting Limits: Determine an amount of time and money you can afford to spend on gambling and stick to these limits.
Always play for fun: Gambling should be enjoyed as a leisure activity, not seen as a means to make money. Think of it as a form of entertainment rather than an opportunity to generate income. Always play for fun and never with the expectation of financial gain.
Avoiding Chasing Losses: Resist the urge to win back any lost money. Accept the wins with the losses.
Balance with Other Activities: Ensure gambling doesn’t interfere with work, family, or social life.
Be Mindful of Your Emotions: Avoid gambling when feeling stressed, depressed, or under the influence of substances.
Tools and Resources for Safer Gambling
To help maintain control over gambling activities, consider utilising the following:
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Deposit Limits: Set restrictions on the amount of money you can deposit over a specific period.
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Time-Outs: Take short breaks from gambling to reassess your habits.
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Self-Exclusion: Voluntarily exclude yourself from gambling activities for a set period.
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Reality Checks: Enable alerts that remind you of the time spent gambling.
Support Services and Helplines
If you’re concerned about your gambling or that of someone close to you, several organizations offer free and confidential support:
- National Gambling Helpline: Available 24/7 for advice and support.
- Phone: 0808 8020 133
- Website: GamCare
- GamCare: Provides confidential support and information for anyone affected by gambling.
- Website: GamCare
- GambleAware: Offers tools and resources to promote safer gambling.
- Website: GambleAware
- Gambling Therapy: Provides free online support for those experiencing gambling-related harm worldwide.
- Website: Gambling Therapy
Gambling should be an enjoyable and controlled activity. By adopting safer gambling practices and utilising available resources, you can help ensure it remains a positive experience. Remember, if you ever feel that gambling is affecting your well-being or that of someone you know, support is readily available.